Why am I tired all the time?
08.06.2025 08:18
- Fruits
Your gut health is responsible for producing energy.
- Fish & Poultry
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
- Red meat
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
Cheers!
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
- Raw dairy
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
They don’t know why though.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
- Honey
3. Stop eating late at night
Listen to uplifting music.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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